THE COACH APPROACH®
STICK WITH EXERCISE.
Welcome to THE COACH APPROACH®, an exercise support process designed to teach new and returning exercisers how to start AND stick with their exercise programs.
About the program
At no additional charge, you will be paired with a YMCA personal wellness coach who will help you work through your exercise-related challenges. Teaching you how to start and stick with exercise will reduce fatigue and sleep irregularities, increase energy levels, improve moods, prevent disease, and enhance overall feelings of well-being. As an added benefit to YMCA members, THE COACH APPROACH® is free to those who qualify!
THE COACH APPROACH® is certified by the National Institutes of Health's Research-tested Intervention Program.
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