Your Daily Workout: February 22-28

Thursday, February 25, 2021

Today’s Workout of the Day is a CrossFit workout. When done in its entirety you will have over 400 reps of body weight exercises and 1.5 miles of cardio!  

6 Rounds For Time  

24 Air Squats  

24 Push-ups  

24 Walking Lunges (without dumbbells)  

400 m Run 

 

Tuesday, February 23, 2021

The Valley  

Let’s get today’s 30 minutes of movement in! Set your timer for 30 minutes and if you complete all the strength exercises below, finish your time with a walk or jog! 

50 Air Squats  

10 Burpees  

40 Sit ups  

10 Burpees  

30 Walking Lunges  

10 Burpees  

20 Push-ups  

10 Burpees  

10 Bicep Curls  

10 Burpees  

20 Push-ups  

10 Burpees  

30 Walking Lunges  

10 Burpees  

40 Sit ups  

10 Burpees  

50 Air Squats