Stress Less, Stay Well: September 28-October 4

Thursday, October 1, 2020

Having a space you enjoy spending time in can help you relax, unwind, and unload stress. From soothing colors and cutting clutter to sunlight and scent, here’s how to refresh your home — even if it’s just a small corner of it — to create a cozy spot as you stay safe at indoors from our friends at Kaiser Permanente. 


Wednesday, September 30, 2020

How to Strengthen Your Lungs to Fight COVID-19 

AARP gives some insight and exercises that you can use to make sure your lungs are in good shape.