Welcome to THE COACH APPROACH™, an exercise support process designed to teach new and returning exercisers how to start and stick with their exercise programs. At no additional charge, you will be paired with a YMCA personal wellness coach who will help you work through your exercise-related challenges.
Teaching you how to start and stick with exercise will:
• Reduce fatigue and sleep irregularities
• Increase energy levels
• Improve moods
• Prevent disease
• Enhance overall feelings of well-being