After six, free one-on-one wellness coaching sessions,
you will learn how to:
1.   Customize your physical activity to minimize your risk for dropping out
2.   Accomplish overall goals by setting short-term S.M.A.R.T. goals
3.   Use a computer to track your mood, energy level, and progress
4.   Operate the fitness equipment you choose to include in your plan
5.   Pick a class that is paced properly for you
6.   Plan for slips in attendance and how to recover when they occur
7.   Enlist social support from Y staff, friends, co-workers, and family
8.   Stop destructive thinking and start supportive self-talk
9.   Make sure your physical activity leaves you refreshed, not worn out
10. Make exercise persistence pay off
11. Balance rewarding yourself with praise and setting new challenges

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FREE Coaching Pass