With over 50 group exercise classes offered a week, there is something for everyone at the J. M. Tull-Gwinnett Family YMCA.  From Align and Define to Sports Conditioning classes, all fitness levels are represented and accommodated.  Aquarobics classes are also an option. Be sure to check out our FREE Yoga and Pilates classes!

Check the Group Exercise Schedule for days and times. You can also call the J. M. Tull-Gwinnett Family YMCA for the latest class scheduling information.

For additional information on any of these classes, contact the Group Exercise Coordinator at 770-513-5954, or send an e-mail to RhondaT@ymcaatlanta.org

Group Exercise Class Descriptions* (Facility Members Only)

There are over 32 Group Exercise classes offered each week.  A member can choose to go to as many as he/she likes.  Pick your own and join the fun.  The schedule of classes can be found in the Group Exercise Newsletter, available in the lobby.

*Classes will be adjusted after evaluations of participation.  Class(es) may be changed or discontinued if there are less than 10 members attending on a regular basis.

ALIGN & DEFINE: A conditioning workout using weights, medicine balls, and exertubes to build strength and endurance in the whole body.  Abs and stretch exercises are included.
BASIC STEP: Designed for the beginner or those who prefer simplified choreography.
CARDIO STRENGTH INTERVAL:    Combines intervals of hi-lo impact and strength work.  Burn maximum calories and increase strength.
GROUP CYCLING:   Group indoor cycling using special bikes for a non-impact workout. Bike shorts recommended for comfort. Bring towel/water bottle.
INTERVAL STEP:    Involves alternating short bursts of step activity segments with strength work segments. Designed for all levels.
LINE DANCING:   Country, Latin, disco... line dances will be taught.  Instructor breaks it down into easy steps for all to enjoy.
LOW IMPACT:  Low intensity movements performed on the floor.
MOTION TO GROOVE:    Style, grace, jam and sweat.  This class is for those "wanna-be" dancers and has it all.  All levels are welcome.  Add or change choreography every week.
PILATES I:   A method of body conditioning by using a unique system of stretching and strengthening exercises utilizing movements developed by Joseph Pilates.
PILATES II:   An intermediate Pilates class which takes the basic techniques learned in Pilates I to the next level.
SPORTS CONDITIONING:    A high intensity, uncomplicated workout centered on basic training drills and sprints (jump rope, step, jacks, push-ups and abdominal work)
SCULPT & STRETCH:  Sculpt, strengthen and stretch your muscles from head to toe.
STEP:  A high intensity, challenging workout which strengthens and tones the body by stepping up and down a platform.
YOGA:  New to yoga or returning to exercise?  Free your spirit, calm your mind, and stretch your body.   Focus is on gentle stretching, balance and breathing.

Take Note… Group Exercise Class Etiquette

• Arrive in enough time to set up your equipment and be prepared when class begins.
• Please do not enter any class once it has begun.
• Stay for the duration of the class.  Warm-up and cool-down are an important component of any class.
• Inform your instructor of any injuries, pregnancy or special needs.
• Turn off or silence cell phones, pagers during class time.