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Group Exercise Classes
Like to work out with a group? Try one of our group exercise classes. We offer various types at different skill levels.
We are certain that we can meet your exercise needs!
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Beginner |
Intermediate |
Advanced |
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BOOT CAMP
A non-stop, high-energy class to music. This class is conducted in military drill format. COME SWEAT!
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X |
X |
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COMBO
This class gives you a little of everything! Combining Hi/Lo Aerobics, weights and abdominal exercises, this class gives you a complete body workout.
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X |
X |
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GROUP CYCLING
Get ready to ride. This class is designed for a great workout to music on Schwinn stationary bikes. Music will keep you energized as you ride. This is an enjoyable workout where you can go at your own fitness level. (Bikes are located in the Aerobics Studio)
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X |
X |
X |
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HI/LO AEROBICS
This class is designed to get you moving. Participants are encouraged to workout at their own pace. Your instructor will demonstrate the “HI” and “LO” versions of each move.
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X |
X |
X |
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SCULPTING
All sculpting classes are designed to tone and sculpt muscles. The best of old school R&B or Hip Hop will keep you moving in these classes.
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X |
X |
X |
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CARDIO POWER SCULPT
This class combines an aerobics workout using the step platform with risers, jump ropes, bands and other hi/lo moves. Participants should use dumbbells for optimum benefit during the toning and sculpting portion of the class.
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X |
X |
X |
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STEP, SCULPT AND CARDIO FUNK
uses the adjustable step platform for warm-up and cardio workout. Participants in this class are encouraged to use dumbbells for optimum toning and sculpting.
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X |
X |
X |
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TOTAL BODY CONDITIONING
Intervals of cardio and resistance training make this class a total workout experience. Come try it and you will enjoy it.
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X |
X |
X |
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SIMPLY WONDERFUL YOGA AND ABS
A dynamic flow of moves to improve posture, connected by deep breathing exercise. These moves are done in a relaxed atmosphere using soothing music.
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X |
X |
X |
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STEP AEROBICS (BEGINNER/INTERMEDIATE, ADVANCE, MASTER STEP)
Step classes are high intensity, challenging workouts which strengthen and tone the body by stepping up and down on a platform.
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X |
X |
X |
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ACTIVE ADULT BOOT CAMP
A class designed with the active adult in mind. This class provides you with a moderate cardiovascular workout using the Resist-A-Ball, bands, steps, and bikes. No age limit!
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X |
X |
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BALANCE & STABILITY
This class meets the needs of new and returning participants, persons who experience muscle soreness, those whose weight and vision defers their balance coordination skills, and active older adults.
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X |
X |
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PILATES
A form of stretching, strengthening and lengthening poses designed to strengthen your core and improve posture. |
X |
X |
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CHICAGO STYLE STEPPING
Come all "Happy People" and learn how to "Step In The Name of Love." This class will show you how to dance like the Chicago Natives. Bring your partners and exercise to a new beat and rhythm!
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X |
X |
X |
Refer to the posted monthly aerobics schedule for times of specific classes. Classes are on-going and members 13 and older may attend without adult supervision.
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