Health & Wellness Programs
Health and Wellness: The YMCA is committed to providing a wide variety of fitness tools to improve the health and wellness of its members. Among these tools are:
* The latest in Cardiovascular machines
* Cybex Strength training machines
* Fitlinxx system
* Free Weights
* Personal Trainers
* COACH APPROACH® Free wellness coaching
* Nutritionist
* Massage
*Aerobics & Health Enhancement descriptions
*Aerobic Schedule
We are open to all and committed to improving your quality of life.
For more Health and Wellness info contact Lisa Pierce Wellness Director
Your membership entitles you to unlimited use of the following facilities and programs.
Some special program are at extra chage as noted.
6 Lane Indoor Lap and Recreation Pool I Ramp Entry to pool for Child and Handicapped Access
Cardio Theater Entertainment video system at most cardio machines
Cybex Strength Training Equipment
6 Startrak Stairsteppers
2 Concept II Rowing Machines
16 Cybex Treadmills
10 Precor Ellipticals
6 Arc Trainers
1 NuStep Machine
Startrak Bikes; 5 Recumbent & 4 Standard
Olympic Free Weight Area
Indoor Basketball and Volleyball Gym
Indoor 1/18th Mile Track
Running and Walking Clubs
Sauna, Steam Room and Whirlpool
Land and Water Aerobics
Fitness Assessments
Cybex and Weight Training Orientations
Body Pump
Group Cycling
Nursery Babysitting Services
Member Volunteer Programs
Programs for Active Older Adults
Pilates
Yoga
Cybex Strength Training Equipment
A Cybex orientation will familiarize you with the proper use and settings for our strength training equipment. We strongly recommend that all members take advantage of this opportunity to learn how to maximize results and minimize the risk of injury by using proper form.
For ages 13 and up. Children 10 - 12 years of age may use cardio equipment only upon completion of orientation. Make your appointment during facility hours with Member Services Staff
Fitlinxx System
A fitness tracking system that is computerized. It monitors one's form and workout. Headphones for E-Zone are available for $10.00. Points are given each time a member logs in. Prizes are awarded as certain point levels are reached, as follows.
50,000 points - Bag or Key Lanyard
100,000 points - Workout towel
200,000 points -T Shirt
300,000 points - Sweatshirt
400,000 points - Gym bag
______Workout out, get fit and be rewarded!______
Personal Training
Personal Training is an individualized program that is designed to assist you in achieving and maintaining a desired fitness level through strength training, cardiovascular conditioning and weight management. Our trainers will educate you and motivate you whether you are beginning an exercise program, breaking through a plateau, defeating boredom in your current routine,or conditioning your self for a competitive event.
Fees: INDIVIDUAL $30.00/half hour session $50.00/hour session
FACILITY MEMBERSHIP REQUIRED.
Nutritionist
Nutrition counseling is now available at the Robert D. Fowler
YMCA! Individual sessions are led by a registered-licensed
dietician. Call today for your appointment.
Fees: $60.00 hourly session
Massage
Mondays 9:00-11:30 am by appointment only
Fees: $15.00 for 15 minutes
More Fowler information: Select Quick Links sitemap index or call (770) 246 9622
Monthly schedules: Aerobic Schedule
